Dental Health Blog Archive: People First Dentistry
Essential Oral Hygiene Tips for Healthy Teeth and Gums
About Toothpaste Dentists recommend toothpaste with a high-fluoride content to prevent cavities. Cavity-causing bacteria are best eliminated by regular brushing, and toothpaste removes stains and plaque. Dentists tell us the best way to keep our teeth healthy is to brush twice daily using fluoridated toothpaste every day. Your dentist can also recommend toothpaste based on […]
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Tips to Prevent Cavities
About Preventing Cavities: Tips to Help Daily oral hygiene that you incorporate into your daily routines is the best way to prevent cavities. Here are a few tips to prevent cavities approved by your dentist: Brush twice daily with fluoride toothpaste and floss at least once per day. Drink plenty of water throughout each day, […]
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Oral Hygiene for Kids
About Oral Hygiene for Children The importance of good dental hygiene is often overlooked in children. Picking up your child’s favorite toothbrush and teaching them how to brush properly with age-appropriate instructions will help keep their mouths clean, which can ward off any potential future problems that might arise from poorly maintained teeth such as […]
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Mouth Rinses
About Mouth Rinses Using a mouth rinse or mouthwash daily will help you avoid issues with bad breath, plaque buildup on teeth, and gum inflammation, which can lead to sensitivity or pain. Mouthwashes assist with killing the bacteria that can lead to gum disease, plaque buildup, and halitosis. Your dentist can recommend a mouth rinse […]
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Interdental Cleaning Devices
About Interdental Cleaning Devices If you want to keep your mouth cleaner than through brushing and flossing alone, an interdental cleaning device might be the answer. These devices work by scrubbing between each tooth and sending a vibrating current down its length when brushing. Interdental devices include items such as a water flosser, an electric […]
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Professional Teeth Cleanings
About Professional Teeth Cleaning Professional cleaning is recommended by the American Dental Association (ADA) at 1 to 2 times per year for optimal oral health, possibly more if recommended by your dentist. These procedures are vital in maintaining oral hygiene and preventing decay, gum disease, and tooth loss. Oral hygiene practices at home are important, […]
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How to Floss
How to Floss Your Teeth Flossing is a crucial part of oral hygiene. According to dental recommendations, you should use four inches (10 centimeters) or more between your teeth and carefully slide the thread under all visible surfaces using steady pressure for 20 seconds. Flossing should be done at least once per day to remove […]
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How to Brush
How to Brush Your Teeth Dental professionals recommend brushing your teeth at least twice a day. Brushing after meals is also recommended. Here’s how to properly brush your teeth for maximum efficiency. Start with a dry, soft-bristled toothbrush. Apply toothpaste to the bristles and brush in a circular motion for two to three minutes, making […]
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Oral Hygiene
About Oral Hygiene One of the most important aspects of maintaining your dental health is oral hygiene. Cleaning and brushing regularly can help prevent cavities, tooth decay, and gum disease from developing. Proper oral hygiene at home, combined with regular checkups and cleanings with your dentist at least once or twice annually can lower your […]
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Stress & Oral Habits
About Oral Habits and Stress The human mouth contains many organs that work together to protect and care for the teeth. One of these important structures is salivary glands which produce saliva, as well as help with food digestion. When individuals experience high levels of stress, this can reduce the amount of saliva you produce […]
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People First Dentistry
At People First Dentistry, serving Pinecrest, Kendall, Miami, Coral Gables, and other South Florida communities, we really do put patients first! Meet Dr. Omar
