How to Brush Your Teeth
Dental professionals recommend brushing your teeth at least twice a day. Brushing after meals is also recommended. Here’s how to properly brush your teeth for maximum efficiency.
- Start with a dry, soft-bristled toothbrush.
- Apply toothpaste to the bristles and brush in a circular motion for two to three minutes, making sure to pay close attention to all tooth surfaces.
- When finished, rinse your mouth thoroughly as well as your toothbrush, and remove the excess water from the bristles.
- Store toothbrushes upright to dry fully.