Oral health is crucial for your overall wellbeing. Maintaining healthy teeth and gums prevents dental issues like cavities and gum disease. It also reduces the risk of certain conditions like cardiovascular disease and some cancers. Regular dental check-ups and proper dental hygiene habits promote a confident smile and better quality of life. Here are valuable tips from the top dentist in Kendall you can use to ensure you keep on top of your oral health.
1. Brush Appropriately, and Be Sure to Do It Before Bed
Inadequate brushing can be nearly as detrimental as not brushing at all. Take your time when brushing, and use gentle circular motions to effectively eliminate plaque. Plaque can solidify, resulting in the accumulation of calculus and the onset of gingivitis, an early stage of gum disease.
The last thing you want is for food to sit on your teeth all night while you sleep. It’s kind of gross! Brushing before bedtime removes plaque and bacteria buildup and prevents cavities, gum disease, and bad breath.
2. Clean Your Tongue Too
Believe it or not, plaque builds up on your tongue just like it does on your teeth. When you brush your teeth, be sure to brush your tongue too. Add a tongue scraper to your brushing routine for best results!
3. Use Fluoride and Mouthwash
Many patients focus more on whitening and flavor than they do fluoride. This is a mistake. Fluoride fights germs and is your first line of defense against tooth decay. It also provides your teeth with protection.
This important step to improve your oral health prevents gum disease, cavities, and bad breath. It reaches areas between teeth that brushing can’t, removing plaque and food particles.
If flossing is a challenge for you or if you are teaching your children how to floss, ask your dentist for guidance.
A good rinse can reach areas that brushing and flossing might miss, reducing plaque and bacteria. Antiseptic brands can help control gum disease, while fluoride mouthwashes strengthen tooth enamel and prevent cavities. Additionally, mouthwash can freshen your breath and make your mouth feel even cleaner.
4. Schedule Regular Checkups With Your Dentist
Even if you practice the ideal oral care regime, you should never neglect dental visits. Your dentist can detect and treat dental issues early, preventing them from worsening. They can find the problems you may not notice.
They perform cleanings and check for cavities, gum disease, oral cancer, and other concerns. Dental checkups ensure a healthier smile and overall wellness.
At People First Dentistry, our team is eager to assist you in achieving the best possible oral health. Contact us now at 786-310-3540 to schedule your cleaning appointment. Let’s work together to ensure you have a bright, happy smile!