Consejos para prevenir las caries

About Preventing Cavities: Tips to Help

Daily oral hygiene that you incorporate into your daily routines is the best way to prevent cavities. 

Here are a few tips to prevent cavities approved by your dentist:

•  Brush twice daily with fluoride toothpaste and floss at least once per day.  
•  Drink plenty of water throughout each day, because dehydration can lead to a dry mouth. 
•  Limit the number of sugary foods you eat to maintain good oral hygiene habits.
• Schedule regular checkups 1 to 2 times per year with your dentist for routine cleanings.