7890 Sw 104Th St, local B102A, Miami, FL 33156

Logotipo de People First Dentistry, con un diseño moderno que combina un degradado azul y texto en gris, y que representa una atención dental avanzada y la comodidad del paciente.

Cómo cepillarse los dientes correctamente: una guía de People First Dentistry

Una familia cepillándose los dientes juntos, fomentando la higiene bucal y los hábitos de salud dental, y haciendo hincapié en la importancia del cepillado regular, tal y como se explica en los artículos sobre cuidado dental.

Cómo lavarse los dientes

Los profesionales de la odontología recomiendan cepillarse los dientes al menos dos veces al día. También se recomienda cepillarse los dientes después de las comidas. A continuación te explicamos cómo cepillarte los dientes correctamente para obtener los mejores resultados.

Empieza con un cepillo de dientes seco y de cerdas suaves.
Aplica pasta de dientes sobre las cerdas y cepíllate con movimientos circulares durante dos o tres minutos, prestando especial atención a todas las superficies de los dientes.
Cuando hayas terminado, enjuágate bien la boca y el cepillo de dientes, y sacude el exceso de agua de las cerdas.
Guarda los cepillos de dientes en posición vertical para que se sequen bien.

Dr. Omar Villavicencio

El Dr. Omar Villavicencio es un dentista general y estético comprometido que ejerce en People First Dentistry, en Miami, y está especializado en odontología preventiva centrada en el paciente, así como en odontología de urgencias, estética, restauradora y de implantes.

Helpful Next Steps

Book OnlineSchedule through Zocdoc.Explore ServicesFind care options in Miami.Contact the OfficeCall or get directions.

Categorías:

Higiene bucal

Dónde estamos

</p> </div> </div> </div> </div>  <div class="nd_options_section nd_options_height_10"></div> </div>   <div data-rocket-location-hash="40b20ee14d9ba2b4f454a529ac740849" style="background-color:#056fb0;" id="nd_options_footer_4_copyright" class="nd_options_section">  <div data-rocket-location-hash="6f6ef4a257ba203d213a36291e6eb597" style="border-top: 1px solid #00b7c7 " class="nd_options_container nd_options_clearfix"> <div class="grid nd_options_grid_6 nd_options_text_align_center_responsive"> <p class="nd_options_font_size_14 nd_options_line_height_25_responsive"> © Copyright 2023 People First Dentistry </p> </div> <div class="grid nd_options_grid_6 nd_options_text_align_right nd_options_text_align_center_responsive"> <p class="nd_options_font_size_14 nd_options_line_height_25_responsive"> Dentista en Miami, Florida </p> </div> </div>  </div>  </div>  <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/babykids/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script id="metasync-tracker-js-extra"> var saOttoData = {"otto_uuid":"09ac597e-2f32-4a6a-b30a-060e5e4d78ed","page_url":"https://www.peoplefirstdentistry.com/how-to-brush/","context":null,"enable_metadesc":"1"}; //# sourceURL=metasync-tracker-js-extra </script> <script id="metasync-tracker-js" defer src="https://www.peoplefirstdentistry.com/wp-content/plugins/metasync/public/js/otto-tracker.min.js?ver=2.6.21"></script> <script data-minify="1" id="metasync-js" defer src="https://www.peoplefirstdentistry.com/wp-content/cache/min/1/wp-content/plugins/metasync/public/js/metasync-public.js?ver=1785467631"></script> <script id="rocket-browser-checker-js-after"> "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); //# sourceURL=rocket-browser-checker-js-after </script> <script id="rocket-preload-links-js-extra"> var RocketPreloadLinksConfig = {"excludeUris":"/(?:.+/)?feed(?:/(?:.+/?)?)?$|/(?:.+/)?embed/|/(index.php/)?(.*)wp-json(/.*|$)|/refer/|/go/|/recommend/|/recommends/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https://www.peoplefirstdentistry.com","onHoverDelay":"100","rateThrottle":"3"}; //# sourceURL=rocket-preload-links-js-extra </script> <script id="rocket-preload-links-js-after"> (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); //# sourceURL=rocket-preload-links-js-after </script> <script id="rocket_lazyload_css-js-extra"> var rocket_lazyload_css_data = {"threshold":"300"}; //# sourceURL=rocket_lazyload_css-js-extra </script> <script id="rocket_lazyload_css-js-after"> !function o(n,a,c){function l(t,e){if(!a[t]){if(!n[t]){var r="function"==typeof require&&require;if(!e&&r)return r(t,!0);if(u)return u(t,!0);throw(e=new Error("Cannot find module '"+t+"'")).code="MODULE_NOT_FOUND",e}r=a[t]={exports:{}},n[t][0].call(r.exports,function(e){return l(n[t][1][e]||e)},r,r.exports,o,n,a,c)}return a[t].exports}for(var u="function"==typeof require&&require,e=0;e<c.length;e++)l(c[e]);return l}({1:[function(e,t,r){{let r="undefined"==typeof rocket_pairs?[]:rocket_pairs,o=(("undefined"==typeof rocket_excluded_pairs?[]:rocket_excluded_pairs).map(t=>{var e=t.selector;document.querySelectorAll(e).forEach(e=>{e.setAttribute("data-rocket-lazy-bg-"+t.hash,"excluded")})}),document.querySelector("#wpr-lazyload-bg-container"));var a=rocket_lazyload_css_data.threshold||300;let n=new IntersectionObserver(e=>{e.forEach(t=>{t.isIntersecting&&r.filter(e=>t.target.matches(e.selector)).map(t=>{var e;t&&((e=document.createElement("style")).textContent=t.style,o.insertAdjacentElement("afterend",e),t.elements.forEach(e=>{n.unobserve(e),e.setAttribute("data-rocket-lazy-bg-"+t.hash,"loaded")}))})})},{rootMargin:a+"px"});function c(){0<(0<arguments.length&&void 0!==arguments[0]?arguments[0]:[]).length&&r.forEach(t=>{try{document.querySelectorAll(t.selector).forEach(e=>{"loaded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&"excluded"!==e.getAttribute("data-rocket-lazy-bg-"+t.hash)&&(n.observe(e),(t.elements||=[]).push(e))})}catch(e){console.error(e)}})}c(),(()=>{let r=window.MutationObserver;return function(e,t){if(e&&1===e.nodeType)return(t=new r(t)).observe(e,{attributes:!0,childList:!0,subtree:!0}),t}})()(document.querySelector("body"),c)}},{}]},{},[1]); //# sourceURL=rocket_lazyload_css-js-after </script> <script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://www.peoplefirstdentistry.com/wp-includes/js/comment-reply.min.js?ver=7.0.3"></script> <script data-minify="1" id="nicdark_navigation-js" src="https://www.peoplefirstdentistry.com/wp-content/cache/min/1/wp-content/themes/babykids/js/nicdark_navigation.js?ver=1785467631"></script> <script id="wp-polyfill-js" src="https://www.peoplefirstdentistry.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script> <script type="text/rocketlazyloadscript"></script> <script type="text/rocketlazyloadscript"> (function () { function polishZocdocButton() { if (!window.matchMedia || !window.matchMedia('(max-width: 640px)').matches) { return; } document.querySelectorAll('.zd-sticky-button, .zd-plugin[data-type="book-button"], .pf-book-online-fixed').forEach(function (button) { button.style.setProperty('position', 'fixed', 'important'); button.style.setProperty('right', '12px', 'important'); button.style.setProperty('left', 'auto', 'important'); button.style.setProperty('bottom', '10px', 'important'); button.style.setProperty('width', 'auto', 'important'); button.style.setProperty('max-width', '150px', 'important'); button.style.setProperty('min-width', '0', 'important'); button.style.setProperty('min-height', '42px', 'important'); button.style.setProperty('height', 'auto', 'important'); button.style.setProperty('padding', '8px 14px', 'important'); button.style.setProperty('border-radius', '999px', 'important'); button.style.setProperty('font-size', '17px', 'important'); button.style.setProperty('line-height', '1.1', 'important'); button.style.setProperty('box-sizing', 'border-box', 'important'); button.style.setProperty('white-space', 'nowrap', 'important'); }); } polishZocdocButton(); window.addEventListener('load', polishZocdocButton); setTimeout(polishZocdocButton, 800); setTimeout(polishZocdocButton, 2000); if (window.MutationObserver) { new MutationObserver(polishZocdocButton).observe(document.documentElement, { childList: true, subtree: true }); } }()); </script> <script type="text/rocketlazyloadscript"> (function () { function polishAccessibilityWidget() { var compactScale = window.matchMedia && window.matchMedia('(max-width: 640px)').matches ? 'scale(0.68)' : 'scale(0.78)'; var compactBottom = window.matchMedia && window.matchMedia('(max-width: 640px)').matches ? '10px' : '22px'; document.querySelectorAll('.uwy, .userway_buttons_wrapper').forEach(function (widget) { widget.style.setProperty('left', window.matchMedia && window.matchMedia('(max-width: 640px)').matches ? '12px' : '30px', 'important'); widget.style.setProperty('right', 'auto', 'important'); widget.style.setProperty('bottom', compactBottom, 'important'); widget.style.setProperty('top', 'auto', 'important'); widget.style.setProperty('z-index', '9997', 'important'); }); document.querySelectorAll('#userwayAccessibilityIcon, .userway_buttons_wrapper button').forEach(function (button) { button.style.setProperty('transform', compactScale, 'important'); button.style.setProperty('transform-origin', 'bottom left', 'important'); button.style.setProperty('opacity', '0.72', 'important'); }); } polishAccessibilityWidget(); window.addEventListener('load', polishAccessibilityWidget); setTimeout(polishAccessibilityWidget, 800); setTimeout(polishAccessibilityWidget, 2200); if (window.MutationObserver) { new MutationObserver(polishAccessibilityWidget).observe(document.documentElement, { childList: true, subtree: true }); } }()); </script> <script>var rocket_beacon_data = {"ajax_url":"https:\/\/www.peoplefirstdentistry.com\/wp-admin\/admin-ajax.php","nonce":"c7790f6173","url":"https:\/\/www.peoplefirstdentistry.com\/how-to-brush","is_mobile":false,"width_threshold":1600,"height_threshold":700,"delay":500,"debug":null,"status":{"atf":true,"lrc":true,"preload_fonts":true,"preconnect_external_domain":true},"elements":"img, video, picture, p, main, div, li, svg, section, header, span","lrc_threshold":1800,"preload_fonts_exclusions":["api.fontshare.com","cdn.fontshare.com"],"processed_extensions":["woff2","woff","ttf"],"external_font_exclusions":[],"preconnect_external_domain_elements":["link","script","iframe"],"preconnect_external_domain_exclusions":["static.cloudflareinsights.com","rel=\"profile\"","rel=\"preconnect\"","rel=\"dns-prefetch\"","rel=\"icon\""]}</script><script data-name="wpr-wpr-beacon" src='https://www.peoplefirstdentistry.com/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js' async></script></body> </html>

Cómo cepillarse los dientes correctamente: una guía de People First Dentistry

Cómo lavarse los dientes

Helpful Next Steps

Información para el paciente

Odontología centrada en las personas

Mapa del sitio

Nuestros servicios

Dónde estamos